First, some exciting news. We got engaged! He proposed at Little Sable Lighthouse on Lake Michigan, and it was super…
Any semi-serious runner will tell you that trail running is different from road running. Some will swear that one is…
Six months post knee surgery, I ran my first half marathon. Here what I learned (or re-learned, really): The body…
I know I've been a bit AWOL. I have a lot of draft posts started, so that's something! See? I…
I turn 30 this week, which makes me feel both old and grateful. Hey- I've made it this far! No,…
So, it's been over a month since I last posted. Shame on me. Although, in my defense, I write/edit blogs…
One of the most frustrating things about spinal fusion pain is finding a medical professional to help alleviate that pain…
At least, twice per week I hang myself... ...with my Inversion Table! I call it my anti-gravity machine (I know.…
My boyfriend and I went to hear Andrew Solomon lecture on Human Values (and his new book "Far from the…
This is Part Two of a three-part series on yoga for spinal fusion pain. Here's Part One. Please know I…