As a mom with a spinal fusion, navigating daily life can be a delicate balance between work, caring for kids,…
The Sangre de Cristo Wilderness in Colorado offers some of the most pristine and secluded hiking experiences in the Rockies.…
Learn about hiking Angels Landing in Zion with a spinal fusion.
It's a struggle. For those of us trapped in the grip of relentless pain and looking for ways to just…
I don't believe in trying to be better. I believe in working to be resilient and adaptable. Being "better" implies…
I realized that I haven't shared the story of HOW I came to need a spinal fusion. Short story: I…
As I was scrapping ice off my windshield in balmy 5-degree F weather the other week, I was reminded of…
Although it feels pretty lonely when you have it, chronic pain is a condition that affects millions of people worldwide.…
This won't surprise you, but I've been out for a minute. A lot has happened since I've written (in April…
Being a mama is tough. It equates to seeing your heart exit your body, then watching it wander around the…