A Patient Voice for
Spinal Fusions & Chronic Pain
Latest Articles
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Being Smart with a Spinal Fusion: The Last Half Marathon of my Life
READ MORE →: Being Smart with a Spinal Fusion: The Last Half Marathon of my LifeAll things in moderation, right? Say this to an athlete, and you’re liable to get punched…
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Shoe Edition of Running with a Spinal Fusion (and knee/ankle problems)
READ MORE →: Shoe Edition of Running with a Spinal Fusion (and knee/ankle problems)For the last few years I’ve been running almost exclusively in Nike Frees. Specifically, these Nike…
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The Time We Got Engaged, Then Wandered The Sandy Dunes (or how not to panic when you think you’re lost)
READ MORE →: The Time We Got Engaged, Then Wandered The Sandy Dunes (or how not to panic when you think you’re lost)First, some exciting news. We got engaged! He proposed at Little Sable Lighthouse on Lake Michigan,…
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6 Tips for Trail Running with a Spinal Fusion (or in general, really)
READ MORE →: 6 Tips for Trail Running with a Spinal Fusion (or in general, really)Any semi-serious runner will tell you that trail running is different from road running. Some will…
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Healing and Rest: Yeah, It’s Important
READ MORE →: Healing and Rest: Yeah, It’s ImportantSix months post knee surgery, I ran my first half marathon. Here what I learned (or…
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Quick Tips: First Half-Marathon with my Spinal Fusion
READ MORE →: Quick Tips: First Half-Marathon with my Spinal FusionI know I’ve been a bit AWOL. I have a lot of draft posts started, so…
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How to Train for a Half-Marathon with Chronic Pain
READ MORE →: How to Train for a Half-Marathon with Chronic PainI turn 30 this week, which makes me feel both old and grateful. Hey- I’ve made…
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Beyond Cold: Reynaud’s
READ MORE →: Beyond Cold: Reynaud’sSo, it’s been over a month since I last posted. Shame on me. Although, in my…
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Diagnosis: Adjacent Segment Disease of the SI Joint
READ MORE →: Diagnosis: Adjacent Segment Disease of the SI JointOne of the most frustrating things about spinal fusion pain is finding a medical professional to…
Thriving with a Spinal Fusion and Chronic Pain
Welcome to Spine Bender, your trusted ally in navigating the journey of spinal fusion surgery and recovery, as well as chronic pain. Whether you’re a patient, caregiver, or healthcare professional, I work to provide you with the support, resources, and advocacy you need to thrive. Patient advocacy offerings under development. Contact directly for more.