The Sangre de Cristo Wilderness in Colorado offers some of the most pristine and secluded hiking experiences in the Rockies. Among its treasures is the Willow Lake Trail, a path that leads to a stunning alpine lake surrounded by rugged peaks. For hikers with a spinal fusion, tackling this isolated trail presents both a challenge and an opportunity to connect deeply with nature. Here’s a detailed account of this adventure, highlighting the beauty of the wilderness, the isolation of the trail, and the experience of briefly getting lost on the descent.

Embracing the Isolation of the Sangre de Cristo Wilderness

The Sangre de Cristo Wilderness, part of the larger San Isabel National Forest, is known for its dramatic landscapes and relative isolation. Unlike the more frequented trails in Colorado, Willow Lake Trail offers a true escape into the wilderness, where you can hike for hours without encountering another soul.

This isolation is both a blessing and a challenge. The solitude allows for a deep connection with nature and a sense of peace that is hard to find elsewhere. However, it also means that hikers need to be well-prepared, as help is not readily available.

Preparing for the Hike: Considerations for Spinal Fusion

Hiking with a spinal fusion requires careful preparation to ensure a safe and enjoyable experience. Here are a few ideas:

• Consult Your Doctor: Before embarking on any hike, it’s crucial to get medical clearance from your healthcare provider.
• Pace Yourself: Take your time on the trail, and don’t rush. Listen to your body and take breaks as needed.
• Use Trekking Poles: These can provide extra stability and help distribute weight, reducing strain on your spine.
• Carry a Comfortable Pack: Use a well-fitted backpack to carry essentials like water, snacks, and a first-aid kit. A hydration pack can be particularly useful to keep you hydrated without needing to stop frequently.

The Willow Lake Trail: A Journey to Alpine Beauty

The Willow Lake Trail is approximately 9 miles round trip with an elevation gain of about 2,700 feet, making it a moderately strenuous hike. It starts at an elevation of 9,000 feet, the trail climbs to 11,600 feet at Willow Lake. This steep ascent can be particularly challenging for hikers with spinal fusions, as it puts considerable stress on the back and core muscles. Despite the challenges, the trail is very doable even with spinal pain, provided you take it at a manageable pace.

Starting Out: The Trailhead

The trailhead for Willow Lake is located near the small town of Crestone, a gateway to the Sangre de Cristo Wilderness. Parking is available, but it’s advisable to arrive early to secure a spot and start your hike in the cooler morning hours.

The trail begins with a gentle ascent through a forested area, gradually becoming steeper as you climb. The path winds through dense forests, open meadows, and alongside cascading streams. The sound of flowing water and the sight of wildflowers add to the serene atmosphere. I spooked myself when I almost ran into a deer…the deer was spooked as well. We were both a bit embarrassed.

The trail begins with a steady climb through aspen and coniferous forest, featuring multiple switchbacks. After about a mile, you’ll reach a meadow with views of Kit Carson Peak. The path then continues upward through more switchbacks and forest until you reach a stream crossing at around 3.5 miles.

The final stretch to Willow Lake is the steepest, climbing through rock scree and scaling a sheer rock face. Not going to lie. The scrambling over rocks kind of freaked me out.

Reaching Willow Lake: A Hidden Gem

After several miles of steady climbing, the trail opens up to reveal Willow Lake, a pristine alpine lake nestled at the base of towering peaks. The sight is breathtaking, with crystal-clear waters reflecting the surrounding mountains and sky.

There are stunning views of the surrounding mountains, including Kit Carson and Challenger peaks. The lake sits in a narrow bowl at 11,600 feet, offering a picturesque alpine setting.

The lake area provides a perfect spot to rest, have a snack, and soak in the beauty of the wilderness. The tranquility and isolation of this location make the effort worthwhile, offering a true escape from it all.

The Descent: A Brief Misadventure

The descent from Willow Lake can be trickier than the ascent, especially when fatigue sets in. On my way back down, I had a brief moment of disorientation and got a little lost. The dense forest and numerous trail intersections can be confusing, particularly in lower light conditions. So, whoops. [Spoiler Alert: I made it down just fine.]

What I learned from my…detour:

• Download the AllTrails map BEFORE hand.
• Stay Calm and backtrack to the last known point on the trail.
• Ensure the phone is fully charged and carry a portable charger.

After retracing my steps and doing some deep breathing, I was able to find the correct path and continue my descent without further issues. This experience was a reminder of the importance of preparation and vigilance when hiking in isolated areas.

Conclusion: A Rewarding Adventure

Hiking the Willow Lake Trail in the Sangre de Cristo Wilderness with a spinal fusion is a challenging yet deeply rewarding experience. The isolation of the trail provides a unique opportunity to connect with nature and find peace in the wilderness. Despite the momentary confusion on the descent, the overall journey was one of stunning beauty and personal achievement.

For those with physical limitations, this hike proves that with the right preparation and mindset, it is possible to enjoy and conquer some of the most beautiful and remote trails in Colorado. The Willow Lake Trail offers not just a hike, but an adventure into the heart of the Sangre de Cristo Wilderness, where the challenges faced are matched by the rewards of nature’s remote beauty.