Angels Landing with a Spinal Fusion (and bum knee)

Zion National Park is a magical place for me. And the most magical place within a magical place is Angels Landing. This May 2024 was the third time I’ve hiked it. Thought I’d share a bit about how I handle it.

Angels Landing promises stunning views and a sense of accomplishment. However, embarking on this journey with a spinal fusion (and a hurt knee) adds an extra layer of challenge. While in May, the weather is typically warm, this year it was HOT. Here’s a detailed account of this experience, highlighting the importance of hydration, using trekking poles (for the descent and NOT ON THE LANDING), and the need for a permit.

Thanks to Dumb People and Crowds: The Permit Process

Before setting out on your hike, it’s crucial to secure a permit. Angels Landing has become increasingly popular, and the National Park Service has implemented a permit system to manage the number of hikers and preserve the trail. Plus, to reduce the dangers that occur when a bunch of dumb, tired people get near the edge of a cliff. I applied for a permit through the lottery system, which worked great. But you can also grab a permit the day before. Note that I did, indeed, get stopped and asked to show my permit and ID! Don’t listen to people who tell you to take your chances and not get a permit. Those people are jerks.

Drink! The Importance of Hydration

Hydration is a key factor in any hike, but it becomes even more critical in Zion when it’s dry and hot. Proper hydration helps maintain muscle function and reduces the risk of cramps and spasms, which can be particularly troublesome for those with back issues (so I hear). In May, temperatures can rise significantly, and the dry air of Zion National Park can quickly lead to dehydration.

It’s advisable to carry at least two to three liters of water per person. I use my trusty Osprey with a hydration pack to make it easier to drink regularly without having to stop and rummage through your backpack. I went through all 2L on the hike and didn’t pee once…so yeah. Very dry. Electrolyte tablets or sports drinks can also be beneficial in maintaining the body’s salt and mineral balance. I don’t do that, but you may need to.

Trekking Poles: Not Just for Old People!

For someone with a spinal fusion and a hurt knee, trekking poles are indispensable. These poles provide extra stability and reduce the impact on your knees during descents, which is especially important on the steep and often precarious trails to and from Angels Landing (particularly Walters Wiggles to Scout’s).

Trekking poles help distribute your weight more evenly, alleviating some of the pressure on your back and knees. They also aid in balance, which is crucial on the narrow, rocky sections of the trail. Adjustable trekking poles are recommended, as they can be shortened during steep climbs and lengthened for descents. Plus, you can hit the bear (or man) on the trail with them should the need arise.

The Hike: From Start to Summit

The trail to Angels Landing is renowned for its breathtaking views and challenging terrain. Get up early and start from the Grotto Trailhead. The hike initially follows the West Rim Trail. The first part of the trail is relatively gentle, but it soon becomes a series of steep switchbacks known as Walter’s Wiggles. These are intense, and I LOVE THEM!

Walter’s Wiggles can be demanding, especially with a hurt knee. Taking your time and using trekking poles to aid your ascent will help manage the strain. The key is to maintain a steady pace and take breaks as needed. Also, make off-hand jokes to people as you go and they usually laugh because they’re too oxygen-deprived to realize your jokes are stupid.

Emotional Support Chains

The final stretch to Angels Landing is both the most thrilling and daunting part of the hike. If you are afraid of heights, do not do this. For real. This is not for you.

This section involves scrambling over rocks and gripping chains bolted into the cliffside for support. With a spinal fusion, it’s crucial to be mindful of your movements and avoid any sudden, jerky actions that might strain your back. Don’t jump too far from a scramble…that kind of thing. Just be mindful.

Having a hurt knee requires extra caution as well. I had to use a heavy-duty brace to avoice putting excessive pressure on my injured knee. The chains are there to assist, so make full use of them to help distribute your weight. And hang on tight!

Welcome to the Club, Angel

Angels Landing is so named because some old, white explorer guy said “only an angel can land there.” Hence, reaching the summit of Angels Landing is a moment of triumph and you are now technically an angel. The panoramic views of Zion Canyon are unparalleled and make every step of the challenging ascent worthwhile. Take time to rest, hydrate, and enjoy the scenery before beginning your descent. You now officially have bragging rights for one of the scariest hikes in America. Congrats! People will think you’re crazy…cool and badass…but crazy. Those people are right. Embrace it.

Descending can be harder on the knees than ascending, so trekking poles will be invaluable. Don’t get an ego now, use them. Take your time, and don’t hesitate to rest if needed. Remember, the goal is not only to reach the summit but to return safely…so you can do it all again someday!

Hiking Angels Landing with a spinal fusion and a hurt knee is undoubtedly a demanding endeavor. But it’s such a beautiful feeling.

As you stand atop Angels Landing, the challenges faced will pale in comparison to the sense of achievement and the stunning views that await. This hike is not just a test of physical endurance but also a testament to the human spirit’s resilience and determination….or some nonsense like that.

Comment with questions/concerns.